Psychotherapy, often referred to as "talk therapy," is a range of evidence-based treatments designed to offer clients emotional relief. Psychotherapy can be beneficial for anyone seeking personal growth, improved self-awareness, or better coping strategies, even without a formal mental health diagnosis. Counselling offers the opportunity to explore new perspectives and practical strategies with which to live with more resilience, self-understanding and ease. I strive to foster a supportive environment where clients are comfortable to openly share and process life's challenges, and yes, celebrate their wins, too!